Learn how to do the Belly Dance Forward & Reverse Chest Undulations. Taught by Anna at Ahlam Academy of Middle Eastern Dance in Houston TX.

Chest Undulations are comprised of two basic belly dance movements the chest slides forward and back and the chest lift and drop.

You can layer chest undulations over various foot patterns, like the “step cross”, and use them to express different emotions.

Learn those here:
Chest Slides
Chest Lift & Drop