The Hip Tilt, also called the Pelvic Tilt, tilting the hips forward and backward, are foundational movements of belly dancing. These can be used alone, as accents, or combined with other movements to form the undulation, internal hip circle and much more. Tips: Take care when tilting the hips forward. Be gentle and ease the tailbone up, rather than doing with too much force. Your lower back with love you!
