Always wanted to belly dance but have no idea where to start? You're in the right place.
Anna created these 13 video lessons for the absolute beginner. Each video breaks down a foundational belly dance movement used in Egyptian raqs sharqi (aka bellydance), and together they’re the building blocks of many of the beautiful movements.
These are the same breakdowns Anna provides in her in-person Houston area belly dancing classes, which have helped thousands of women take their first steps in learning how to belly dance.
If you practice these belly dance basics consistently, you’ll develop a strong foundation in which to build more advanced belly dance techniques.
A note before you begin
Some moves will click right away, and some will make you feel like your body forgot how to cooperate. That’s completely normal! Your body just needs time to learn the coordination and get stronger. Keep practicing consistently, stay relaxed, and enjoy the process.
What about live instruction?
Videos are a wonderful way to learn the basics, but they can’t give you personal feedback or make sure you’re moving safely and correctly. If you can, learn with a qualified live instructor too.
In the Houston area?
If you live in the Houston area, near Cypress or Katy? You can come dance with Anna in person!
Before we jump into the 13 movements...
Want to track your progress through all 13 movements?
Join Ahlam Academy Online for free and open the Intro to Belly Dance course in the Classroom. You’ll get Anna’s Beginning Your Journey ebook, a 45-minute pre-recorded lesson to dance along with, and a way to check off each movement as you master it. Joining and the course are both free.
#1 Weighted Hip Lifts and Drops
2. Un-weighted Hip Lifts and Drops
3. Knee Shimmy
4. Head Slide
5. Shoulder Rolls
6. Snake Arms
7.Chest / Ribcage Slides
Halfway there, and you’re doing great!
Keep track of how far you’ve come in the free Intro to Belly Dance course inside Ahlam Academy Online. Follow your progress through all 13 movements and more, and dance along with Anna’s 45-minute lesson.
8. Hip Slides
9. Chest Lift and Drop
10. Hip/Pelvic Tilts
11. Ribcage Twist & Shimmy
12. Hip Twist & Shimmy
13a. Full Body Undulation (Down)
13b. Full Body Undulations: (Up/Reverse)
You’ve just learned the 13 foundations of belly dance. What’s next?
Keep your momentum going. Join Ahlam Academy Online for free and continue with the Intro to Belly Dance course: your progress tracker, Anna’s Beginning Your Journey ebook, a 45-minute lesson, and a friendly community of dancers on the same path.