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Ma Tegi Hena Belly Dance Combo

Learn this belly dance combo inspired by Nancy Ajram’s “Ma Tegi Hena.” It contains hip drops with a release, double hip bumps, undulations, and tush pushes. From Season 7 of BodyRaQ Belly Dance Workout

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Belly Dance Undulations

Undulations are some of the most common movements found in belly dancing. Undulations contist of several foundational movements done in succession. It contains the chest/ribcage slide, chest lift, and hip tilt. Please refer to my other videos for details on these movements.

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