Beginner Practice Sheet

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Description

Focus on building a strong foundation by practicing the 13 Essential Movements of belly dance with this handy reminder of what’s most important to work on at this important stage in your development.

Not sure how to even do the 13 Essential Movements?

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AAMED is an inclusive space dedicated to your transformation through the art of belly dance. Join us for exceptional training, community, and movement that nourishes body and soul.

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