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Ahlam Academy of Middle Eastern Dance

How to do Weighted Hip Lifts & Drops

Learn how to do two of the most essential movements in Belly Dance, the weighted hip lift and hip drop with Anna – founder of Ahlam Academy in Houston TX. Anna will start with a breakdown of each move, then she will show you some of the trouble spots many newer dancers have with this fun but challenging set of belly dance moves. As well as, how to correct them. Special attention is given to maintain good posture to perform the movement more beautifully and safely.

 

 

 

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