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Ahlam Academy of Middle Eastern Dance

How to do a Belly Dance Reverse Undulation

Learn how to do a belly dance reverse undulation. The reverse undulation, unlike the “regular” undulation, travels from the hip up. Rather than from the chest down. This move is based on several foundational movements like the hip tilts, chest lift/drops, and ribcage tilts. If you need more practice on these movements to improve your reverse undulations, make use of our videos on these topics.