How to do A Belly Dance Chest Undulation

Learn how to do the Belly Dance Forward & Reverse Chest Undulations. Taught by Anna at Ahlam Academy of Middle Eastern Dance in Houston TX. Chest Undulations are comprised of two basic belly dance movements the chest slides forward and back and the chest lift and drop. You can layer chest undulations over various foot patterns, like the “step cross”, and use them to express different emotions. Learn those here: Chest Slides Chest Lift & Drop  

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Horizontal Chest Circle

In this video, Anna teaches you the horizontal chest circle, aka the ribcage circle. She will show you how to take the chest slides/ribcage slides you already know and turn them into a chest /ribcage circle. This is a beautiful move to show off the fluidity in your torso. Don’t know how to do the chest/ribcage slides? Click here to watch the tutorial

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Vertical Chest Circle

  The Chest Circle, sometimes called a Ribcage Circle, is a popular smooth and sensual movement used in belly dancing. This move works well with slow music, sword and floor work. It’s also one of those movements that feels good to do because it doubles as a great stretch, increasing flexibility in the back and core muscles.  

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Ending Your Performance on a High Note

We’ve all seen it! The performer ends their dance or performance set…and then – NOTHING. They leave the stage with ZERO fanfare. The energy drops and the audience is left feeling that vacuum, and maybe they are also a little confused. The audience feels this void because even though the dancer was great and brought the energy in the midst of their performance, they ended with a low vibe like an unpleasant aftertaste. Who wants this? So, how do you end…

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Why YouTube Could Be Killing Our Dance Communities and What You Can Do To Stop It

This happens all too often at our local belly dance events. We peek around the stage curtain and find many empty seats or the seats are taken by the show’s own performers. Some say, “We don’t advertise enough” and that’s why few are coming. Others say, “people are tired of seeing the same dancers or so many amateur dancers.” While others will complain about shows being too expensive.  These are only a few among the many reasons why dancers choose not…

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How to do the Grapevine Traveling Step

Anna will teach you how to do the basic belly dance grapevine traveling step, as well as several ways to modify it. This video includes… – Basic 8 count breakdown of the Grapevine traveling step – 4 count breakdown – Modified Grapevine breakdown – Taking the Grapevine Backward    

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Houston, TX 77095

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