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Belly Dance Hip Tilt / Pelvic Tilt

The Hip Tilt, also called the Pelvic Tilt, tilting the hips forward and backward, are foundational movements of belly dancing. These can be used alone, as accents, or combined with other movements to form the undulation, internal hip circle and much more. Tips: Take care when tilting the hips forward. Be gentle and ease the tailbone up, rather than doing with too much force. Your lower back with love you!

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Belly Dance Chest Slides / Ribcage Slides

The Chest Slides, also called Ribcage Slides, front, back, right and left are foundational movements of belly dancing. When combined with other movements, they help build more intricate movements like the horizontal chest circle and undulation. Tips: Like with all upper-body work, be sure to keep the lower torso engaged and keep the tailbone slightly tucked. Be sure to keep the chest upright during your chest slides, as opposed to tilting the upper torso, lifting one shoulder higher than the…

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Belly Dance Chest Lift & Drop

Belly Dance Chest Lift & Drop

The Chest Lift & Drop are two of the most foundational movements in belly dancing. When combined with other movements, they help build more intricate movements like the chest circle and undulation. They may also be executed sharply and used as accents to highlight details in the music. Tips: Like with all upper-body work, be sure to keep the lower torso engaged and keep the tailbone tucked slightly, so the hips don’t tilt forward or back. This helps you practice…

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